Stretching is an effective, low-intensity way to maintain flexibility as you age. Even people who have some mobility impairments can benefit from stretching. Stretching helps protect your body from injury and contributes to better blood flow, supporting your overall good health.
When most people think of exercise, they think of gym memberships or jogging or riding a bike along the bay. But exercise isn’t restricted to activities that require a full range of mobility. People with limited mobility can receive the physical and psychological benefits of exercise, too. With simple equipment and a little creative thinking, […]
Now that you’ve had your ankle or foot surgery, it’s time to start healing. Yes, your body does most of the healing work itself, but your actions can either aid or hinder the recovery process. You’re more likely to get better faster if you follow the doctor’s post-op orders, make healthy choices, and take care […]